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Ingredients
Polvo
- 80 g aipo cortado em pedaços
- 50 g cenoura cortada em pedaços
- 100 g cebola cortada em pedaços
- 60 g sumo de limão (1 unid. aprox.)
- 2 dente de alho
- 1 folha de louro
- 300 g água
- 1000 g polvo descongelado
- 20 g vinagre
- ½ c. chá de sal
- 20 g azeite
Puré
- 15 g salsa
- 5 g cebolinho
- 1 tira de casca de limão
- 30 g sumo de limão (½ unid. aprox.)
- 100 g azeitona preta s/ caroço
- 5 g vinagre balsâmico
- 800 g água
- 1 c. chá de sal
- 900 g batata (de casca vermelha p/ fritar) cortada em pedaços
- 30 g manteiga
- Nutrition
- per 1 dose
- Calories
- 1517 kJ / 362.6 kcal
- Protein
- 28.9 g
- Carbohydrates
- 36.9 g
- Fat
- 11.1 g
- Saturated Fat
- 3.6 g
- Fibre
- 4.9 g
- Sodium
- 1124 mg
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替代食谱
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