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Ingredients
- 100 g cebola
- 50 g alho-francês cortado em pedaços
- 1 - 1 ½ c. chá de açafrão-da-índia
- 35 g azeite, mais q.b. p/ temperar
- 1200 g água
- 500 g filetes de pescada
- 1 ½ c. chá de sal
- 1 pitada de pimenta
- 350 g esparguete
- 120 g iogurte natural
- 10 g coentros, só as folhas
- Nutrition
- per 1 dose
- Calories
- 1530.3 kJ / 365.8 kcal
- Protein
- 23.7 g
- Carbohydrates
- 48.3 g
- Fat
- 8.2 g
- Saturated Fat
- 1.5 g
- Fibre
- 3 g
- Sodium
- 650.3 mg
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替代食谱
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