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Ingredients
- 6 folhas de gelatina neutra cortadas em pedaços
- Água q.b. p/ hidratar
- 80 g água
- 80 g açúcar light
- ½ vagem de baunilha, só as sementes
- 200 g natas (até 20% de gordura)
- 200 g iogurte natural magro
- 300 g polpa de maracujá s/ sementes
- Chocolate p/ culinária derretido q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 996.1 kJ / 238.1 kcal
- Protein
- 5.5 g
- Carbohydrates
- 27.1 g
- Fat
- 12.8 g
- Saturated Fat
- 7.8 g
- Fibre
- 5.2 g
- Sodium
- 113.9 mg
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替代食谱
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