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Ingredients
Base
- 120 g bolachas de água e sal
- 20 g edulcorante de mesa em pó
- 40 g mel
- 40 g manteiga
Recheio
- 10 folhas de gelatina neutra
- Água q.b. p/ hidratar
- 450 g morangos
- 300 g framboesas
- 20 g edulcorante de mesa em pó
Cobertura
- 100 g queijo-creme
- 1 limão, só a raspa
- 1 c. chá de edulcorante de mesa em pó
- 3 gotas de essência de baunilha
- Nutrition
- per 1 dose
- Calories
- 797.5 kJ / 190.6 kcal
- Protein
- 3.9 g
- Carbohydrates
- 22.6 g
- Fat
- 10.2 g
- Saturated Fat
- 4.7 g
- Fibre
- 3.3 g
- Sodium
- 148 mg
替代食谱
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