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Ingredients
Massa
- 100 g natas de soja
- 20 g azeite
- 30 g mel
- 1 laranja, só a raspa
- 1 limão, só a raspa
- 1 pitada de sal
- 200 g farinha integral
- Farinha q.b. p/ polvilhar
Recheio
- 250 g iogurte grego natural
- 30 g açúcar baunilhado
- 250 g fruta fresca variada cortada a gosto
- Nutrition
- per 1 dose
- Calories
- 502 kJ / 120 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Fat
- 4 g
- Fibre
- 2 g
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替代食谱
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