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Ingredients
Creme de baunilha
- 200 g leite magro
- 1 gema de ovo
- 40 g açúcar light
- 1 c. chá de amido de milho
- ½ c. chá de essência de baunilha
Massa
- 250 g leite magro
- 2 ovos
- 70 g farinha tipo 65
- 70 g farinha integral
- 20 g açúcar light
- Azeite
- 300 g fruta fresca variada cortada em cubos
- Nutrition
- per 1 dose
- Calories
- 770 kJ / 184 kcal
- Protein
- 8 g
- Carbohydrates
- 29 g
- Fat
- 4 g
- Fibre
- 2 g
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替代食谱
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