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Ingredients
- 450 g pera descascada e s/ caroços, cortada em quartos
- 150 g maçã descascada e s/ caroços, cortada em quartos
- 200 g água
- 1 pau de canela
- ½ limão, só o sumo
- 2 c. chá de canela em pó
- 100 g farinha integral
- 50 g flocos de aveia
- 100 g açúcar mascavado
- 50 g amêndoa ralada
- 50 g óleo
- 250 g ameixa cortada em gomos
- Nutrition
- per 1 dose
- Calories
- 820 kJ / 196 kcal
- Protein
- 3 g
- Carbohydrates
- 28 g
- Fat
- 8 g
- Fibre
- 3 g
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替代食谱
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