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Ingredients
Creme
- 500 g leite magro
- 1 gema de ovo
- 3 tiras de casca de limão, só a parte amarela
- 1 pau de canela
- 10 g manteiga à temperatura ambiente
- 40 g sumo de limão
- 2 c. chá de amido de milho
- 20 g açúcar light
Farófias
- 20 g açúcar light
- 6 claras de ovo
- 1 pitada de sal
- Canela em pó q.b. p/ guarnecer
- Raspa de limão q.b. p/ guarnecer
- Nutrition
- per 1 dose
- Calories
- 414 kJ / 99 kcal
- Protein
- 8 g
- Carbohydrates
- 10 g
- Fat
- 3 g
- Fibre
- 0 g
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替代食谱
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