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Ingredients
- 370 g ziaren żyta (patrz wskazówka)
- 400 g wody, źródlanej lub przegotowanej (patrz wskazówka)
- Nutrition
- per 100 g
- Calories
- 1113.3 kJ / 266.1 kcal
- Protein
- 8.1 g
- Carbohydrates
- 59.7 g
- Fat
- 1.3 g
- Saturated Fat
- 0.1 g
- Fibre
- 11.9 g
- Sodium
- 5 mg
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替代食谱
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