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Ingredients
- 30 g kaparów, konserwowych, odsączonych z zalewy
- ½ łyżeczki papryczki chili, suszonej, w płatkach
- 1 - 2 ząbki czosnku
- 20 czarnych oliwek, bez pestek, pokrojonych w plasterki
- 30 g oliwy z oliwek, extra virgin
-
800
g krojonych pomidorów, z puszki
or 800 g przecieru pomidorowego, typu passata - 1 - 2 szczypty cukru (optional)
- 1 łyżeczka soli
- 1 - 2 szczypty pieprzu czarnego, mielonego
- Nutrition
- per 1 porcję
- Calories
- 348.5 kJ / 83.3 kcal
- Protein
- 1.5 g
- Carbohydrates
- 6.5 g
- Fat
- 6.4 g
- Saturated Fat
- 0.9 g
- Fibre
- 2.2 g
- Sodium
- 590.3 mg
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替代食谱
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