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Ingredients
- 100 g Quinoa, bunt
- 1200 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 300 g grüne Bohnen, frisch
- ½ TL Salz und etwas mehr zum Würzen
- 1 Prise Kokosblütenzucker
- 3 Scheiben Ingwer, frisch, dünn
- 20 g Sojasauce
- ¼ TL Chiliflocken
- 450 g Blattspinat, TK, aufgetaut, ausgedrückt und grob gehackt
- Nutrition
- per 1 Portion
- Calories
- 666 kJ / 158 kcal
- Protein
- 10 g
- Carbohydrates
- 21 g
- Fat
- 2 g
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替代食谱
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