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Ingredients
- 10 g Öl und etwas mehr zum Einfetten
- 100 g Porree, in Ringen
- 250 g Hackfleisch, gemischt
- 15 g Paniermehl
- 1 Ei (Kl. M)
- ½ TL Majoran
- ½ TL Salz und etwas mehr zum Würzen
- 4 Prisen Pfeffer und etwas mehr zum Würzen
- 1000 g Wasser
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Würfel Gemüsebrühe (für je 0,5 l) - 2 Lorbeerblätter
- 100 g Möhren, in Würfeln (1 cm)
- 150 g Knollensellerie, in Würfeln (1 cm)
- ¼ Bund Schnittlauch, in Röllchen
- Nutrition
- per 1 Portion
- Calories
- 2017 kJ / 482 kcal
- Protein
- 31 g
- Carbohydrates
- 11 g
- Fat
- 33 g
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替代食谱
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