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Ingredients
- 50 g Sesam, geschält
- 10 g grobes Meersalz
- 1 rote Peperoni, halbiert, ½ Peperoni in Streifen
- 1000 g Blumenkohl, in Röschen
- 1 TL Salz
- 500 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 6 Prisen Pfeffer
- 4 Kabeljaufilets, frisch, ohne Haut (à ca. 150 g)
- 3 EL Öl
- 50 g Butter
- 1 Limette, Bio, von ½ Limette Saft ausgepresst und ½ Limette in Spalten
- 40 g Sahne
- 1 TL Kreuzkümmel (Cumin)
- Nutrition
- per 1 Portion
- Calories
- 1885 kJ / 450 kcal
- Protein
- 35 g
- Carbohydrates
- 8 g
- Fat
- 28 g
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替代食谱
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