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Ingredients
Brokkoli-Couscous
- 300 g Brokkoli, in Stücken
- 1 TL Salz
Paprika-Hähnchen
- 40 g Erdnüsse, geröstet, gesalzen
- 1 Stück Ingwer, frisch, walnussgroß, in dünnen Scheiben
- 1 Knoblauchzehe
- 1 Zwiebel, halbiert
- ½ rote Chilischote, frisch, ggf. entkernt
- 1 rote Paprika, in Stücken
- 10 g Olivenöl
- 250 g Hähnchenbrust, in Würfeln (2 cm)
-
1
TL Curry
or 1 TL gelbe Currypaste -
½
geh. TL Gewürzpaste für Hühnerbrühe, selbst gemacht
or ½ Würfel Hühnerbrühe (für je 0,5 l) - 250 g Joghurt, 3,5% Fett
- ½ TL Johannisbrotkernmehl
- 15 g Zitronensaft
- ½ TL Salz
- Nutrition
- per 1 Portion
- Calories
- 1952 kJ / 466 kcal
- Protein
- 47 g
- Carbohydrates
- 16 g
- Fat
- 22 g
- Fibre
- 7.9 g
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替代食谱
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