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Ingredients
- 300 g Blaubeeren, TK
- 1 Banane, reif (ca. 150 g), in Stücken
- 100 g Wasser
- 500 g Buttermilch
- 20 - 30 g Honig, nach Geschmack
- Nutrition
- per 1 Glas
- Calories
- 560 kJ / 134 kcal
- Protein
- 6 g
- Carbohydrates
- 22 g
- Fat
- 2 g
- Fibre
- 4.4 g
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替代食谱
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