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Ingredients
- 300 g de agua
- 1 huevo
- 500 g de espárragos verdes (sin la parte leñosa, partidos por la mitad)
- 2 pellizcos de sal
- 150 g de queso fresco en dados de 1 cm
- 20 g de nueces peladas
- 1 cucharada de mostaza
- 30 g de aceite de oliva (y algo más para la sartén)
- 180 - 200 g de boquerones frescos limpios y abiertos
- 20 g de salsa de soja
- Nutrition
- per 1 ración
- Calories
- 793 kJ / 189 kcal
- Protein
- 13.2 g
- Carbohydrates
- 3.5 g
- Fat
- 13.7 g
- Saturated Fat
- 4 g
- Fibre
- 1.7 g
- Sodium
- 639.8 mg
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替代食谱
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