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Ingredients
- 40 g Zartbitter-Schokolade, in Stücken
- 50 g Erdnüsse, geröstet, ungesalzen
- 120 g Haferflocken, zart
- 20 g Chiasamen
- 370 g Milch
- 20 g Agavendicksaft
- 1 geh. TL Kakao
- 2 Bananen, in Scheiben (5 mm)
- Nutrition
- per 1 Portion
- Calories
- 1686 kJ / 403 kcal
- Protein
- 14 g
- Carbohydrates
- 43 g
- Fat
- 18 g
- Fibre
- 8.7 g
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替代食谱
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