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Möhren-Mandel-Oats

Möhren-Mandel-Oats
4.3 538 评分
Prep. 5 min
Total 8 h 5 min
4 Portionen
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Ingredients

  • Mandeln
    50 g
  • Möhre (ca. 100 g), in Stücken
    1
  • Haferflocken, kernig
    120 g
  • Apfelmus
    100 g
  • Mandeldrink
    350 g
  • Ahornsirup
    30 g
  • Zimt
    ¼ TL
  • Leinsamen
    20 g
  • Heidelbeeren (optional) frisch
    100 g

Difficulty

easy

Nutrition per 1 Portion

Protein 8 g
Calories 1229 kJ / 293 kcal
Fat 12 g
Fibre 9.1 g
Carbohydrates 34 g

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