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Ingredients
- 400 g süße Bananen, sehr reif, geschält (ca. 5 Stück)
- 50 g Medjool Datteln, entsteint
-
5
EL Mandelmus
or 5 EL Erdnussmus - 1 Prise Salz
- 70 g Walnüsse
-
70
g Mandeldrink
or 70 g Milch - 100 g dunkle Schokolade, in Stücken
- 25 g Kokosöl
- Nutrition
- per 1 Portion
- Calories
- 1215 kJ / 291 kcal
- Protein
- 7 g
- Carbohydrates
- 28 g
- Fat
- 16 g
- Saturated Fat
- 9 g
- Fibre
- 0 g
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替代食谱
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