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Ingredients
- 300 g Couscous
- 250 g Cherry-Tomaten, geviertelt
- 50 g Tomaten, getrocknet, ohne Öl
- 70 g Zwiebeln, halbiert
- 1 Knoblauchzehe
- 500 g Wasser
- 2 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht, oder 2 Würfel Gemüsebrühe (für je 0,5 l)
- 50 g Tomatenmark
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 892 kJ / 213 kcal
- Protein
- 8 g
- Carbohydrates
- 39 g
- Fat
- 1 g
- Fibre
- 5.5 g
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替代食谱
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