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Ingredients
- 1 rote Chilischote, frisch, halbiert, entkernt
- 1 Knoblauchzehe
- 15 g Ingwer, frisch, in dünnen Scheiben
- 30 g Sesamöl, geröstet
- 500 g Wasser
- 850 g Blumenkohl, lila (ca. 1 Kopf), in kleinen Röschen
- Salz
- Pfeffer
- 30 g Sesam
- Öl zum Braten
- Nutrition
- per 1 Portion
- Calories
- 1005 kJ / 240 kcal
- Protein
- 8 g
- Carbohydrates
- 5 g
- Fat
- 19 g
- Fibre
- 7 g
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替代食谱
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