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Ingredients
- 2 Zwiebeln, halbiert
- 1 Knoblauchzehe
- 600 g passierte Tomaten
- 200 g Babymais, aus dem Glas, abgetropft, in mundgerechten Stücken
- 150 g Zuckerschoten, halbiert
- 1 Glas Sojasprossen, (Abtropfgew. 160 g), abgetropft
- 1 rote Paprika, in mundgerechten Stücken
- 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht oder 1 Würfel Gemüsebrühe (für 0,5 l)
- 10 g Sesamöl, geröstet
- ½ TL Salz
- 1 TL Pfeffer
- 10 g Worcester-Sauce
- Nutrition
- per 1 Portion
- Calories
- 643 kJ / 154 kcal
- Protein
- 7 g
- Carbohydrates
- 17 g
- Fat
- 4 g
- Fibre
- 6.6 g
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替代食谱
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