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Ingredients
- 500 g Wasser
- 700 g Blumenkohl, lila, (ca. 1 Kopf), in kleinen Röschen
- 1 Prise Salz und etwas mehr zum Würzen
- 1 Prise Pfeffer und etwas mehr zum Würzen
- 60 g Mandelstifte
- 1 Knoblauchzehe
- 10 g Kapern, abgetropft
- 30 g Olivenöl, nativ
- 15 g Zitronensaft
- 30 g Babyspinat, frisch
- Nutrition
- per 1 Portion
- Calories
- 883 kJ / 211 kcal
- Protein
- 9 g
- Carbohydrates
- 5 g
- Fat
- 16 g
- Fibre
- 7.3 g
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替代食谱
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