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Ingredients
- 100 g de jambon cru, bien sec et dégraissé (2 tranches, coupées en deux)
- 400 g de chair de potiron, détaillée en dés
- 500 g d'eau
- 600 g de lait
- 1 cube de bouillon de légumes
- 1 c. à café de noix de muscade fraîchement râpée
- 1 - 2 pincées de sel, à ajuster en fonction des goûts
- 200 g de pâtes sèches, type penne
- 50 g de petits pois frais, écossés
- 1 c. à soupe de fécule de maïs
- Nutrition
- per 1 portion
- Calories
- 1596 kJ / 377 kcal
- Protein
- 19 g
- Carbohydrates
- 53 g
- Fat
- 6 g
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替代食谱
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