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Ingredients
- 50 g de comté, coupé en morceaux
- 1 oignon, coupé en deux
- 2 gousses d'ail
- 4 c. à soupe d'huile d'olive
- 200 g de champignons de Paris frais, nettoyés et coupés en deux
- 100 g d'épinards frais
- 2 c. à café de basilic frais
- 300 g d'eau chaude
- 100 g de coulis de tomates
- 2 c. à café de sel, à ajuster en fonction des goûts
- 200 g de pâtes sèches, type farfalle
-
150
g de ricotta
or 150 g de fromage frais, type St Môret®
- Nutrition
- per 1 portion
- Calories
- 2059 kJ / 492 kcal
- Protein
- 17 g
- Carbohydrates
- 42 g
- Fat
- 28 g
- Fibre
- 5.5 g
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替代食谱
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