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Ingredients
- 120 g Zwiebeln, halbiert
- 25 g Butter
- 400 g Hokkaido-Kürbis, in Stücken
- 150 g Kartoffeln, in Stücken
- 100 g Möhren, in Stücken
- 800 g Wasser
-
1 ½
EL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 ½ Würfel Gemüsebrühe (für je 0,5 l) - 2 Prisen Salz
- 1 TL Pfeffer
- 10 g Zitronensaft
- 200 g Hackfleisch, gemischt
- 20 g Sesamöl, geröstet
- 15 g Sojasauce
- 10 g Sesam, geröstet
- 2 Frühlingszwiebeln, in feinen Ringen
- Nutrition
- per 1 Portion
- Calories
- 1287 kJ / 307 kcal
- Protein
- 14 g
- Carbohydrates
- 15 g
- Fat
- 20 g
- Fibre
- 4.6 g
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替代食谱
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