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Ingredients
- 4 Knoblauchzehen
- 1230 g Wasser
- 3 TL Kräutersalz
- 250 g parboiled Weizen (z.B. Sonnenweizen von Ebly)
- 450 g Meeresfrüchte, TK, gemischt, aufgetaut
- 1 Zitrone, unbehandelt, 1 TL Schale abgerieben und Saft ausgepresst
- 70 g Essig
- 70 g Öl
- 1 geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1313 kJ / 314 kcal
- Protein
- 17 g
- Carbohydrates
- 31 g
- Fat
- 14 g
- Fibre
- 2.5 g
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替代食谱
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