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Ingredients
- 4 Perlhuhn-Brustfilets (à 160 g)
- 2 TL Französische Vier-Gewürz-Mischung (Quatre-Épices)
- 8 Prisen Salz und etwas mehr zum Abschmecken
- ½ Zitrone, Bio, in Scheiben
- 2 Knoblauchzehen, leicht angedrückt
- 4 Lorbeerblätter
- 30 g Pflanzenöl
- 60 g Butter
- 3 Schalotten (50 g), halbiert
- 250 g Fenchel, ohne Strunk, in Stücken (3 cm), zartes Grün in kaltes Wasser gelegt
- 320 g Risottoreis
- 60 g Weißwein, trocken
- 750 g Geflügelfond
- Pfeffer zum Abschmecken
- Muskat, frisch gerieben, zum Abschmecken
- Nutrition
- per 1 Portion
- Calories
- 2946 kJ / 703 kcal
- Protein
- 34 g
- Carbohydrates
- 69 g
- Fat
- 30 g
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替代食谱
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