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Ingredients
- 500 g Wasser
- 800 g Flaschentomaten, Stielansätze keilförmig eingeschnitten
- 1 Salzzitrone, geviertelt, Fruchtfleisch entfernt
- 60 g Zwiebeln, halbiert
- 2 Knoblauchzehen
- 1 TL Fenchelsaat
- 5 EL Olivenöl und etwas mehr zum Einfetten
- 700 g Kabeljaufilet, frisch, ohne Haut, am Stück, ohne Gräten
- 1 TL Salz
- ½ TL Pfeffer
- 40 g Oliven, schwarz, entsteint, in Öl, abgetropft
- 1 Dose Safranfäden (0,1 g)
-
½
TL Piment d'Espelette
or ½ TL Paprika rosenscharf - 1 Bund Koriander, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1455 kJ / 347 kcal
- Protein
- 33 g
- Carbohydrates
- 9 g
- Fat
- 18 g
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替代食谱
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