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Ingredients
- 4 Stängel Petersilie, abgezupft
- 20 g getrocknete Tomaten, ohne Öl
- 50 g Räuchertofu, in Stücken
- 1 TL Kapern
- 800 g Wasser
- ½ TL Salz
- 400 g Kartoffeln, in Stücken
-
500
g Steckrüben, in Stücken
or 500 g Süßkartoffeln, in Stücken -
½
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or ½ Würfel Gemüsebrühe (für je 0,5 l) - 70 g Soja-Creme (z.B. Soja-Cuisine)
- 2 Prisen Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 1419 kJ / 339 kcal
- Protein
- 11 g
- Carbohydrates
- 54 g
- Fat
- 7 g
- Fibre
- 10.5 g
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替代食谱
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