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Ingredients
Vanille-Limetten-Sirup
- 1 Vanilleschote, längs und quer halbiert, Mark ausgekratzt
- 2 Stängel Zitronengras, flach geklopft und quer halbiert
- 50 g Zucker
- 100 g Wasser
- 40 g Limettensaft
Crêpes und Fertigstellung
- 50 g Butter und etwas mehr zum Braten und Flambieren
- 350 g Milch
- 3 Eier
- 150 g Mehl
- 10 g Zucker
- 1 Prise Salz
- 25 g Kokosraspeln
- 1 Maracuja, reif, halbiert
- 1 Ananas, frisch, klein, in Stücken
- 1 Mango, reif, in Stücken
- 1 Papaya, in Stücken
- 12 TL brauner Zucker
- 12 TL Rum (z.B. Stroh-Rum)
- 4 Stängel Pfefferminze, abgezupft
- Puderzucker zum Bestäuben
- Nutrition
- per 1 Portion
- Calories
- 1194 kJ / 285 kcal
- Protein
- 4 g
- Carbohydrates
- 32 g
- Fat
- 11 g
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替代食谱
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