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Ingredients
- 200 g de agua
- 150 g de filetes de pescado (sin piel ni espinas)
- 50 g de aceite de oliva
- 100 g de margarina
- 40 g de cebolla
- 210 g de harina
- 700 g de leche entera a temperatura ambiente
- 1 pastilla de caldo de pescado (para 0.5 l)
- ½ cucharadita de sal
- 1 ramita de perejil fresco picado (solo las hojas)
- 2 - 3 ramitas de hierbabuena fresca picada (solo las hojas)
- 1 diente de ajo picado
- 200 g de pan rallado
- 2 huevos batidos
- 300 g de aceite para freír
- Nutrition
- per 1 unidad
- Calories
- 452 kJ / 108 kcal
- Protein
- 2.57 g
- Carbohydrates
- 7.23 g
- Fat
- 7.65 g
- Fibre
- 0.24 g
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替代食谱
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