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Ingredients
- 100 g queijo da Ilha
- 35 g azeite
- 2 dentes de alho
- 150 g espinafres descongelados, bem espremidos
- 1 pitada de noz-moscada
- 11 folhas de massa filo (250 g aprox.)
- Manteiga derretida q.b. p/ pincelar
- 11 fatias de presunto finas
- Nutrition
- per 1 unidade
- Calories
- 574 kJ / 137 kcal
- Protein
- 10 g
- Carbohydrates
- 6 g
- Fat
- 9 g
- Fibre
- 1 g
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替代食谱
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