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Ingredients
- 5 g gengibre
- 2 dentes de alho
- 200 g cebola cortada em pedaços
- 1 malagueta verde
- 1 ½ c. chá de sal
- ½ c. chá de cominhos
- 35 g azeite
- 600 g carne de borrego em cubos s/ nervos e s/ osso
- 375 g tomate em pedaços
- 200 g água
- 500 g batata nova cortada em quartos
- 100 g espinafres
- Nutrition
- per 1 dose
- Calories
- 1836 kJ / 439 kcal
- Protein
- 35 g
- Carbohydrates
- 27 g
- Fat
- 19 g
- Fibre
- 5 g
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替代食谱
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