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Ingredients
- Manteiga q.b. p/ untar
- 50 g queijo parmesão
- 400 g batata-doce cortada em pedaços
-
40
g cebolo (sping onion)
or 40 g alho-francês - ½ malagueta (optional)
- 6 ovos
- 120 g requeijão
- 180 g farinha integral, mais q.b. p/ polvilhar
- 1 c. chá de fermento p/ bolos
- 6 pés de tomilho-limão, só as folhas
- 1 c. chá de sal
- 1 c. sopa de sementes de papoila
- 1 c. sopa de sementes de abóbora
- Nutrition
- per 1 unidade
- Calories
- 553 kJ / 132 kcal
- Protein
- 7 g
- Carbohydrates
- 12 g
- Fat
- 6 g
- Fibre
- 2 g
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替代食谱
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