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Ingredients
- 30 g sobras de pão
- 5 g salsa
- 400 g cebola cortada em rodelas finas
- 4 dentes de alho cortados em lâminas
- 1 folha de louro
- 2 c. chá de sal
- 35 g azeite, mais q.b. p/ untar
- 1000 g água
- 700 g batata-doce cortada em rodelas finas
- 500 g bacalhau demolhado e desfiado
-
200
g natas
or 200 g natas de soja - 100 g leite
- 10 g mostarda
- 1 pitada de noz-moscada
- 1 pitada de pimenta
- Nutrition
- per 1 dose
- Calories
- 1723 kJ / 412 kcal
- Protein
- 20 g
- Carbohydrates
- 40 g
- Fat
- 19 g
- Fibre
- 5 g
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替代食谱
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