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Ingredients
雞里肌肉
- 1500 克 水
- 1 茶匙 鹽
- 300 克 雞里肌肉
辣紅醬
- 1 茶匙 香菜粉
- 1 茶匙 乾燥馬郁蘭
- ½ 茶匙 黑胡椒粉
- 1 粒 丁香
- 100 克 洋蔥 ，切塊
- 50 克 新鮮墨西哥辣椒(poblano) ，切塊
- 10 克 油
- 400 克 牛蕃茄 ，切丁
- 50 克 玉米
- ½ 茶匙 鹽
- 1 茶匙 糖
墨西哥雞肉起司捲
- 4 片 墨西哥薄餅
- 100 克 切達乳酪 ，切碎
- 15 克 香菜 ，切碎
- 20 克 洋蔥 ，切小丁(約0.5公分)
- 100 克 酸奶油
- Nutrition
- per 1 人份
- Calories
- 1872 kJ / 448 kcal
- Protein
- 30 g
- Carbohydrates
- 36 g
- Fat
- 20 g
- Fibre
- 3 g
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