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Ingredients
- 80 g d'oignon, coupé en deux
- 1 gousse d'ail
- 200 g de blancs de poireau, coupés en tronçons
- 20 g de beurre
- 100 g de carotte, coupée en morceaux
- 200 g de chair de potiron, coupée en morceaux
- 150 g de pommes de terre, coupées en morceaux
- 800 g d'eau
- ½ c. à café de sel, à ajuster en fonction des goûts
- 4 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 290.3 kJ / 69.5 kcal
- Protein
- 1.3 g
- Carbohydrates
- 8 g
- Fat
- 2.8 g
- Fibre
- 2.8 g
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替代食谱
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