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Ingredients
- 25 g d'huile de tournesol
- 1 c. à café de quatre-épices
- 2 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- 150 g de carottes, coupées en morceaux
- 70 g d'oignons nouveaux, coupés en morceaux
- 1500 g d'eau
- 80 g de vermicelles asiatiques (ou nouilles de riz)
- 18 feuilles de riz et un saladier d'eau tiède
- 18 pousses d'épinards frais
- 18 feuilles de menthe fraîche
- 18 bâtons de surimi
- Nutrition
- per 1 portion
- Calories
- 781 kJ / 186 kcal
- Protein
- 4 g
- Carbohydrates
- 31 g
- Fat
- 5 g
- Fibre
- 1 g
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替代食谱
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