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Ingredients
- 200 克 南瓜肉 ，切塊(2公分)
- 80 克 綜合堅果
- 50 克 水 ，多備一些灑水用
- 20 克 糖
- 10 克 新鮮酵母
- 20 克 奶油
- ½ 茶匙 鹽
- 350 克 高筋麵粉
- 4 片 起士 ，對半切
- 4 片 火腿 ，對半切
- 1 顆 蛋 ，打散
- 8 顆 南瓜籽
- Nutrition
- per 1 個
- Calories
- 1077.2 kJ / 257.7 kcal / 1077.2 kJ / 257.7 kcal
- Protein
- 11.5 g / 11.5 g
- Carbohydrates
- 30.6 g / 30.6 g
- Fat
- 11 g / 11 g
- Fibre
- 1.8 g / 1.8 g
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