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Ingredients
- 200 g Mandeln
- 150 g Haferflocken, kernig
- 150 g Dinkelflocken, kernig
- 100 g Haferkleie
- 50 g Leinsamen
- 15 g Amaranth, gepufft
- 50 g Hirse
- 50 g Sonnenblumenkerne
- 70 g Agavendicksaft
- 30 g Kokosöl
- 1 TL Vanillezucker, selbst gemacht
- Nutrition
- per 1 Gesamtrezept
- Calories
- 16574 kJ / 3956 kcal
- Protein
- 121 g
- Carbohydrates
- 353 g
- Fat
- 209 g
- Fibre
- 92.4 g
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替代食谱
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