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Ingredients
- ¼ - ¾ TL Cayennepfeffer, nach gewünschter Schärfe
- 1 ¼ TL Kreuzkümmel, ganz
- 1 ¼ TL Knoblauch, granuliert
-
1 ¼
TL Zwiebeln, granuliert
or 1 ¼ TL Röstzwiebeln - ¼ TL schwarze Pfefferkörner
- 2 TL Salz
- 1 ¼ TL Paprikapulver, edelsüß "Feine Prise"
- 1 ¼ TL Paprikapulver, edelsüß, geräuchert "Feine Prise"
- ½ TL Zucker
- 500 g Wasser
- 800 g speckige Erdäpfel, in Wedges (1 cm dick), mit oder ohne Schale
- 3 EL Olivenöl
- Nutrition
- per 1 Portion
- Calories
- 641 kJ / 153 kcal
- Protein
- 3 g
- Carbohydrates
- 22 g
- Fat
- 6 g
- Fibre
- 4 g
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替代食谱
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