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Ingredients
- 20 g gemischte, frische Kräuter (z. B. Rosmarin, Oregano, Thymian, Majoran, Basilikum, Salbei), Nadeln und Blättchen abgezupft
- 3 Knoblauchzehen, halbiert
- Olivenöl, zum Einfetten
- 2 ½ TL Salz
- ½ TL Pfeffer, frisch gemahlen
- 300 g Weizenmehl, glatt
- 200 g Hartweizengrieß (z. B. feiner Nudelgrieß)
- 20 g frische Germ (siehe Tipp)
- 290 g Mineralwasser mit Kohlensäure, kalt
- 20 - 30 schwarze Oliven, entkernt (ca. 120 g)
- Nutrition
- per 1 Stück
- Calories
- 1927 kJ / 459 kcal
- Protein
- 8 g
- Carbohydrates
- 46 g
- Fat
- 27 g
- Fibre
- 5 g
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替代食谱
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