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Ingredients
- 100 g säuerliche Äpfel, entkernt, in Stücken
- 150 g rote Zwiebeln, halbiert
- 100 g roter Paprika, in Stücken
- 20 g Olivenöl
- 20 g Apfelessig
- 50 g brauner Zucker
- 130 g Tomatenmark
- 400 g geschälte Tomaten, aus der Dose, geschält, mit dicker Sauce
- 1 TL Salz
- 2 TL Paprikapulver, edelsüß "Feine Prise"
- 1 - 2 TL Currypulver, nach Geschmack
- 1 - 2 Msp. Cayennepfeffer, nach Geschmack
- ¼ TL Nelken, gemahlen
- ¼ TL Piment, gemahlen
- Nutrition
- per 100 g
- Calories
- 360 kJ / 86 kcal
- Protein
- 2 g
- Carbohydrates
- 14 g
- Fat
- 3 g
- Fibre
- 2 g
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替代食谱
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