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Ingredients
- 200 g Zwiebeln, halbiert
- 20 g Öl
- 300 g Paradeiser
- 2 reife Avocados, klein, ca. 250 g (oder 1 große Avocado)
- 20 - 30 g Limettensaft, frisch gepresst, nach Geschmack
- ½ - ¾ TL Salz
- ¼ - ½ TL Kreuzkümmel, gemahlen
- 1 - 2 Msp. Chilipulver
- 2 - 3 Prisen Pfeffer, frisch gemahlen
-
2 - 3
EL Korianderblätter, frisch
or 2 - 3 EL Petersilie, frisch, Blättchen abgezupft -
400
g schwarze Bohnen, aus der Dose, abgespült und abgetropft
or 400 g Kidneybohnen, aus der Dose, abgespült und abgetropft
- Nutrition
- per 1 Portion
- Calories
- 2769 kJ / 662 kcal
- Protein
- 19 g
- Carbohydrates
- 67 g
- Fat
- 41 g
- Saturated Fat
- 6 g
- Fibre
- 31 g
- Sodium
- 1378 mg
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替代食谱
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