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Ingredients
- 100 g de vin blanc
- 1 cube de bouillon de légumes
- 200 g d'eau
- 500 g de maquereaux frais, vidés, détaillés en filets, sans la peau
- 4 brins de persil frais, équeutés
- 10 brins de ciboulette fraîche, ciselés
- 3 pincées de sel, à ajuster en fonction des goûts
- 10 g de moutarde
- 3 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 40 g de jus de citron
- 125 g de yaourt nature
- Nutrition
- per 1 portion
- Calories
- 806 kJ / 193 kcal
- Protein
- 18 g
- Carbohydrates
- 2 g
- Fat
- 11 g
- Fibre
- 0 g
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替代食谱
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