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Ingredients
- 50 g de noisettes décortiquées
- 80 g d'oignon, coupé en deux
- 20 g de beurre
- 500 - 600 g de brocoli, détaillé en bouquets
- 200 g de pommes de terre, coupées en cubes
- 300 g d'eau
- ½ c. à café de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 150 - 200 g de crème liquide 30-40% m.g.
- 1 filet d'huile de noisette
- Nutrition
- per 1 portion
- Calories
- 1245.8 kJ / 300.8 kcal
- Protein
- 4.7 g
- Carbohydrates
- 9.8 g
- Fat
- 26.2 g
- Fibre
- 3 g
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替代食谱
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