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Ingredients
- 500 g Wasser
- 2 Eier (siehe Tipp)
- 1 Frühlingszwiebel, in Stücken
- 150 g Joghurt, 3,5% Fett
- 50 g Crème fraîche
- ¼ TL Zitronenschale, fein abgerieben
- ½ TL Salz
- ¼ TL Pfeffer
- 2 Prisen Zucker
- 200 g Nordseekrabben
- 1 Kresse-Beet, abgeschnitten
- 4 Scheiben Brot (z.B. Schwarzbrot)
- ½ - 1 Apfel, in dünnen Scheiben
- Nutrition
- per 1 Portion
- Calories
- 1211 kJ / 289 kcal
- Protein
- 19 g
- Carbohydrates
- 29 g
- Fat
- 9 g
- Fibre
- 5.5 g
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替代食谱
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