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Ingredients
- 300 g Pfirsiche, geschält, entsteint, in Achteln
-
15
g Kokosblütenzucker
or 15 g brauner Zucker - 1 EL Wasser
- 1 TL Limettensaft
- 4 Pimentkörner
- 150 g Haferflocken
-
400
g Mandeldrink
or 400 g Milch - 3 EL Chiasamen
- Nutrition
- per 1 Portion
- Calories
- 974 kJ / 232 kcal
- Protein
- 7 g
- Carbohydrates
- 35 g
- Fat
- 5 g
- Fibre
- 7.1 g
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替代食谱
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