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Ingredients
-
100
g Milch
or 100 g Mandeldrink, ungesüßt - 1 Banane, reif, mittelgroß
- 150 g Kaffee, aufgebrüht, abgekühlt
- 30 g Mandeln
- 50 g Vanillejoghurt
- 1 - 3 EL Ahornsirup, nach Geschmack
- Kakao zum Bestäuben
- Nutrition
- per 1 Glas
- Calories
- 515 kJ / 123 kcal
- Protein
- 3 g
- Carbohydrates
- 14 g
- Fat
- 5 g
- Fibre
- 1.2 g
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替代食谱
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